Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

“We’ve developed a comprehensive system where students can clearly track their progress, understand their current position, and see their path forward. This transparency, combined with our technical expertise, has resonated strongly with New Yorkers seeking more than just physical oefening.”

Range kan zijn mostly a gi gym but they do also offer no gi classes on Wednesdays. I would highly recommend Range to anyone who kan zijn serious about Brazilian Jiu-Jitsu. To those who aren't yet, come to a few classes and you'll probably get hooked like I did.

Chokeholds cut off blood circulation to the brain via the neck to get a competitor to tap out, with the rear naked choke and guillotine among the most utilized. 

Brazilian Jiu-Jitsu strategy largely involves using various positions to set up submissions or sweeps. Mastering the fundamental positions and submission holds provides a solid foundation for both gi and no-gi grappling.

Absolutely. Brazilian Jiu-Jitsu techniques effectively leverage body mechanics so that proper technique allows smaller and less athletic people to control and submit bigger, stronger opponents. Anyone can benefit from BJJ with the right mindset to learn.

The academy’s success extends beyond adult programs. Range BJJ’s children’s program, divided into two age brackets, takes a developmentally appropriate approach to teaching martial arts.

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As an instructor, Edmond is a patient and insightful coach, committed to help students achieve their highest potential.

Vakman grapplers can neutralize punches and kicks by clinching to take opponents down. Once on the mat, refined ground fighting skills provide a major advantage over untrained foes. 

Through sophisticated body positioning, choke holds, and locks, BJJ practitioners can defend themselves and control opponents without requiring strikes, making it an ideal choice for practitioners ofwel all ages and physical capabilities.

The Intermediate program, accessible to students with at least one stripe on their white belt, introduces more complex techniques and sparring opportunities. The Advanced program prepares practitioners for their blue belt through systematic technical development.

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The coaches give very clear and motivated explanations ofwel the techniques and principals that are being taught. While the academy kan zijn mainly comprised ofwel hobbyists, there are still a bunch ofwel folks who regularly compete in local tournaments Brazilian Jiu-Jitsu classes as well as an immensely talented group ofwel upper belts.